A decent day:
Breakfast: slice of wheat bread and PB and a hard boiled egg cup of coffee
snack: slice of wheat bread and PB and a hard boiled egg
lunch: two small slices of pizza and a salad with a hard boiled egg.
Dinner: tofu small scoop of rice, veggies, and some chow mein.
Dessert: some cantaloupe
good on water.
about an hour of cardio: 40 minutes on a bike 10 miles and 20 minutes on elliptical. need to do treadmill sometime for variety.
Tuesday, August 31, 2010
Horrible habits
Sunday
Food
Celery stick with sunbutter
2 cups of pineapple juice
1 boiled egg
5 carne asada taco
1 pollo asada taco
1 quesidallia y naranja jarrito
No exercise
Monday
3 eggs 2 turkey breasts and guac
kabob , fried dough, lavash
chicken tomatoes and lavash
1.5 cookies
Exercise,
Snatches, clean and jerks, clean pulls, and front squats
No more eating bad, starting Thursday. DONE AND DONE.
Food
Celery stick with sunbutter
2 cups of pineapple juice
1 boiled egg
5 carne asada taco
1 pollo asada taco
1 quesidallia y naranja jarrito
No exercise
Monday
3 eggs 2 turkey breasts and guac
kabob , fried dough, lavash
chicken tomatoes and lavash
1.5 cookies
Exercise,
Snatches, clean and jerks, clean pulls, and front squats
No more eating bad, starting Thursday. DONE AND DONE.
Monday, August 30, 2010
Day 8
So today did a lot better.
water 64 oz
no real plan for food. Had 3 slices with peanut butter in the morning up to lunch. Then for lunch ate a pb and banana sandwich followed by a kiwi. also had a cup of coffee.
dinner was a small serving of sitr fry and rice a string cheese some cantaloupe followed by two boiled eggs. had two cookies today as well
work out chest and legs. tomorrow cardio.
water 64 oz
no real plan for food. Had 3 slices with peanut butter in the morning up to lunch. Then for lunch ate a pb and banana sandwich followed by a kiwi. also had a cup of coffee.
dinner was a small serving of sitr fry and rice a string cheese some cantaloupe followed by two boiled eggs. had two cookies today as well
work out chest and legs. tomorrow cardio.
Day 6 and 7
Horrible weekend.
Here's how it started:
Saturday:breakfast - peanut butter banana sandwich with half glass pj and slice of pizza.
Lunch: nothing raspberry lemonade from cinnabon
Dinner: chicken and beef with various other food items. Beer too boot.
Sunday: Didn't have a regular eating schedule but more like what I ate throughout the day. Slice of pizza, 2 Porto's sandwiches one with a roll another with a corrsant. Ham roastbeef and turkey with veggies??? Some chips with salsa and a couple of beers.
Now it's time to get on track. Because I was never on track I can't say get back on track. :(
Here's how it started:
Saturday:breakfast - peanut butter banana sandwich with half glass pj and slice of pizza.
Lunch: nothing raspberry lemonade from cinnabon
Dinner: chicken and beef with various other food items. Beer too boot.
Sunday: Didn't have a regular eating schedule but more like what I ate throughout the day. Slice of pizza, 2 Porto's sandwiches one with a roll another with a corrsant. Ham roastbeef and turkey with veggies??? Some chips with salsa and a couple of beers.
Now it's time to get on track. Because I was never on track I can't say get back on track. :(
Weekend Recap
Short and sweet.
No exercise for three days unless you consider moving a type of exercise. In which case I helped move various people into their respective houses on Friday and Saturday. But we're talking pretty light exercise.
Friday:
Breakfast: Cliff Bar
Lunch: Clam Chowder in a bread bowl
Dinner: Shrimp Roll and Baked Scallop Roll
No snacks :(
Water: Because I didn't have any readily available like I normally do when it's a full day at the office, I had about 40 oz
Saturday:
Breakfast: Cliff Bar
Lunch: Shrimp Fried Rice
Snack: BBQ Pop Chips
Dinner: Falafel with pita, lettuce, tomato, and yogurt mixed with cucumber and dill
Sunday:
Breakfast/Lunch: Omelet with spinach, mushrooms, onions, and cheese with a side of multi grain tortilla chips, salsa and guacamole
Dinner: Spaghetti and Olive Bread with balsamic vinegar and olive oil
I don't really keep track of water on the weekends. :)
No exercise for three days unless you consider moving a type of exercise. In which case I helped move various people into their respective houses on Friday and Saturday. But we're talking pretty light exercise.
Friday:
Breakfast: Cliff Bar
Lunch: Clam Chowder in a bread bowl
Dinner: Shrimp Roll and Baked Scallop Roll
No snacks :(
Water: Because I didn't have any readily available like I normally do when it's a full day at the office, I had about 40 oz
Saturday:
Breakfast: Cliff Bar
Lunch: Shrimp Fried Rice
Snack: BBQ Pop Chips
Dinner: Falafel with pita, lettuce, tomato, and yogurt mixed with cucumber and dill
Sunday:
Breakfast/Lunch: Omelet with spinach, mushrooms, onions, and cheese with a side of multi grain tortilla chips, salsa and guacamole
Dinner: Spaghetti and Olive Bread with balsamic vinegar and olive oil
I don't really keep track of water on the weekends. :)
Sunday, August 29, 2010
Ricky Report #6: Sunday Surprise!
Other than that being my nickname from high school, this entry truly is a Sunday Surprise! Not only am I posting on the actual day (though I should be going to bed right now), but I surprised myself with a gym visit earlier this evening.
Here's what went down down down down down:
Brunch: 3 Kookie Tees cookies (Creamsicle, Ginger, Strawberry Oatmeal). Baaaaaaad, but I'm supporting a friend.
Snack: A papaya and banana
Pre Workout: String Cheese
Post Workout: Muscle Milk
Dinner: Leftover beef string bean stir fry. Papaya chicken soup.
Gym:
Biceps day
Seated dumbbell curls (4x 6-10) 1 set with 35lbs weights, 2 sets at 40lbs, last set 35lbs.
Standing barbell curls (4x10) 65lb barbell
One arm preacher curls (4x10) 1 set with 27.5lb dumbbell, 2 with 25lb, 1 with 20lb.
Twenty-Ones (4x21) with 30lb barbell
Knee raises for lower abs 45
Went pretty late so didn't stay too long. But I haven't had an arm workout that great in a very long time. I spent the time to make my eggs for the next 4 days and also prepared a salad base for lunch. This is the real deal, until my brother and sister-in-law come into town and then it's bye bye diet.
Here's what went down down down down down:
Brunch: 3 Kookie Tees cookies (Creamsicle, Ginger, Strawberry Oatmeal). Baaaaaaad, but I'm supporting a friend.
Snack: A papaya and banana
Pre Workout: String Cheese
Post Workout: Muscle Milk
Dinner: Leftover beef string bean stir fry. Papaya chicken soup.
Gym:
Biceps day
Seated dumbbell curls (4x 6-10) 1 set with 35lbs weights, 2 sets at 40lbs, last set 35lbs.
Standing barbell curls (4x10) 65lb barbell
One arm preacher curls (4x10) 1 set with 27.5lb dumbbell, 2 with 25lb, 1 with 20lb.
Twenty-Ones (4x21) with 30lb barbell
Knee raises for lower abs 45
Went pretty late so didn't stay too long. But I haven't had an arm workout that great in a very long time. I spent the time to make my eggs for the next 4 days and also prepared a salad base for lunch. This is the real deal, until my brother and sister-in-law come into town and then it's bye bye diet.
saturday...tired
Food
breakfast- 2 boiled eggs 1 cup of kefir
lunch - 1 cup of iced coffee, 1 cup of kefir
snack - 1 cup of kefir
dinner - 18 buffalo wild wing chickens, some celery and 2 beers
dessert- ben n jerry's cherry garcia in a cone
workout
barbell
snatches, clean and jerks, and back squats
kettlebell (light)
swings, cleans, jerks, presses, push presses, snatches, and half snatches
In looking back, I can see the workout is not really the issue, but lack of good diet. Things I need to do is cut out bad carbs, ice creams, and alcohol intake. I don't mention my water intake since I intake 1-2 gallons a day and don't feel like that is an issue for me. For all you vegans out there I'll be linking some great sites on how to get your protein intake (in the future).
breakfast- 2 boiled eggs 1 cup of kefir
lunch - 1 cup of iced coffee, 1 cup of kefir
snack - 1 cup of kefir
dinner - 18 buffalo wild wing chickens, some celery and 2 beers
dessert- ben n jerry's cherry garcia in a cone
workout
barbell
snatches, clean and jerks, and back squats
kettlebell (light)
swings, cleans, jerks, presses, push presses, snatches, and half snatches
In looking back, I can see the workout is not really the issue, but lack of good diet. Things I need to do is cut out bad carbs, ice creams, and alcohol intake. I don't mention my water intake since I intake 1-2 gallons a day and don't feel like that is an issue for me. For all you vegans out there I'll be linking some great sites on how to get your protein intake (in the future).
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