Other than that being my nickname from high school, this entry truly is a Sunday Surprise! Not only am I posting on the actual day (though I should be going to bed right now), but I surprised myself with a gym visit earlier this evening.
Here's what went down down down down down:
Brunch: 3 Kookie Tees cookies (Creamsicle, Ginger, Strawberry Oatmeal). Baaaaaaad, but I'm supporting a friend.
Snack: A papaya and banana
Pre Workout: String Cheese
Post Workout: Muscle Milk
Dinner: Leftover beef string bean stir fry. Papaya chicken soup.
Gym:
Biceps day
Seated dumbbell curls (4x 6-10) 1 set with 35lbs weights, 2 sets at 40lbs, last set 35lbs.
Standing barbell curls (4x10) 65lb barbell
One arm preacher curls (4x10) 1 set with 27.5lb dumbbell, 2 with 25lb, 1 with 20lb.
Twenty-Ones (4x21) with 30lb barbell
Knee raises for lower abs 45
Went pretty late so didn't stay too long. But I haven't had an arm workout that great in a very long time. I spent the time to make my eggs for the next 4 days and also prepared a salad base for lunch. This is the real deal, until my brother and sister-in-law come into town and then it's bye bye diet.
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