A decent day:
Breakfast: slice of wheat bread and PB and a hard boiled egg cup of coffee
snack: slice of wheat bread and PB and a hard boiled egg
lunch: two small slices of pizza and a salad with a hard boiled egg.
Dinner: tofu small scoop of rice, veggies, and some chow mein.
Dessert: some cantaloupe
good on water.
about an hour of cardio: 40 minutes on a bike 10 miles and 20 minutes on elliptical. need to do treadmill sometime for variety.
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