Food
breakfast- 2 boiled eggs 1 cup of kefir
lunch - 1 cup of iced coffee, 1 cup of kefir
snack - 1 cup of kefir
dinner - 18 buffalo wild wing chickens, some celery and 2 beers
dessert- ben n jerry's cherry garcia in a cone
workout
barbell
snatches, clean and jerks, and back squats
kettlebell (light)
swings, cleans, jerks, presses, push presses, snatches, and half snatches
In looking back, I can see the workout is not really the issue, but lack of good diet. Things I need to do is cut out bad carbs, ice creams, and alcohol intake. I don't mention my water intake since I intake 1-2 gallons a day and don't feel like that is an issue for me. For all you vegans out there I'll be linking some great sites on how to get your protein intake (in the future).
We aren't doing a good job of holding each other accountable for bad dinners. But I find it entertaining as hell. :)
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