Aug. 16, 2010

Today's training (for me) consisted of (note these are work sets only):

 Snatches
1x1 @ 42.5 kg (93.5 lbs)
2 x 1 40 kg (88 lbs).

Clean and Jerks
1x1 @ 57.5 kg (126 lbs)
1x2 50 kg (110 lbs)

Back squats
1 x 1 @ 85 kg (187 lbs)
I forget the sets, but 2 reps @ 75 kg (165 lbs)

Diet = bad today loads of bread and cookies.