Combo post: pretty much forgot what I ate for day 3 but here goes, I'll start with Day 4:
DAY 4
breakfast: mango shake with yogurt and half banana - not that tasty. The yogurt overpowered the fruit.
snack: erick shats bear claw - small slice. It's all gone now so no more cheating there
lunch: greasy chinese food - small bowl so not too shabby as I can usually finish a whole thing
snack: small bag of peanuts
dinner: royal red robin burger with thousand island spread. I was good though, I asked for no mayo.
workout: back, legs, and abs - 3 exercises 4 reps each for back and legs. abs was 3 exercises 2 sets (50 reps each)
I think i'm still full right now. and thirsty
64+ oz of water
DAY 3
breakfast: Banana shake with 1 tbsp Peanut butter. seems to be the best so far
snack: peanuts/walnuts
lunch: chinese leftovers from the previous dinner.
dinner: some stir fried veggies - until I found a hair in there. Then it was a big slice of the bear claw. followed by string cheese
workout: 30 minutes cardio and triceps. 3 x 4 sets
64+ oz of water
I think its time to go to costco and stock up on healthier choices. Good thing the weekend if coming up
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