Well it's been a grueling 5 days. Looking forward to breaking these habits now that I have some healthy selections; here is today's recap
breakfast: cantaloupe with orange shake - I need more fruit in there to sweeten it up and a doughnut and coffee. I consider breakfast from 6 - 10 since. So it doesn't seem like I'm eating all that at one time.
Lunch/dinner: Costco polish dog with ketchup, mustard onions and relish. two slices of combo pizza. one big one small. only one meal since it was a big meal and I wasn't hungry after.
few glasses of water and two cups of OJ.
For workout: got lazy and just did pushups at home. about 150 to 200 total.
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