All started off well
breakfast milk shake with about 5 oz. milk, 1 banana and 2 tbsp of peanut butter. lasted till about 8 am
Goes down hill from here. around 10 am had a slice of bear claw from Erick Shatz bakkery, 2 spam macadamia nuts, and 6 honey covered mac nuts.
lunch at 12:30 pm teriyaki Chicken bowl. Then at 2:30 hand a slick of red velvet cake and a scoop of ice cream.
work out: 30 minutes elliptical followed by 25x4 crunches and 15x4 chest presses and butterfly with 25 lbs bells. slowly returning after being away for a week and suffering some shoulder pains.
Then for dinner had a plate of veggies green beans and onions and a small scoop of white rice. topped off with two small mac nut and chocolate chip short bread cookies.
on the upside, I drank over 72 oz. of water.
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