Keeping this short and sweet, though I'm cutting out the sweets. So just keeping this short.
Food:
Breakfast - two fried eggs with salsa
Snack - beef jerky
Lunch - big burrito, but with very fresh ingredients (it felt lighter than usual burritos)
Post Workout - Muscle Milk
Dinner - 1 tofu square before we found dad's squiggly hair in the dish. 2 bowls of Honey Bunches of Oats with Almonds and organic milk, some beef leftovers
Dessert - String cheese
After lunch I was so tempted to get a cookie or gummi bears or anything. Instead, with the support of all of you, I summoned the strength and will power to avoid the sweets and drank glasses of water.
Gym (Chest day):
Bench press machine - 4 sets, 70 lbs plates on each side, 10-12 reps.
Decline bench machine - 4 sets, 80 lbs plates on each side, 12 reps.
Free weight butterfly - 4 sets, 45 lbs dumbells, 10-12 reps.
Row thingies on the cables for lower chest - 4 sets, 25 lbs on each side, 10-12 reps.
50 crunches on the gym ball before my back started to hurt.
15 minutes on the step machine/elliptical.
Starting off okay. I refuse to give in and declare it a cheat week!
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