Looks like I'm not going to be following green faces, or green feces anytime soon. I need some milk, kefir, or yogurt in my diet. Today was horrible.
These are things I ate:
2 Celery sticks with cashew butter (good, except maybe the cashew butter, but I have some that I must finish).
Salmon with oranges, tomatoes, and herb salad (consisting of parsley, spinach, romaine and red lettuce, arugula)
Kettle corn = not good
1 biotest vanilla flavored protein shake (meh, I don't like it, but I must finish it, and will most likely never buy protein powder ever again!...all natural baby!)
After working out I had 6 chicken flautas with sour cream, guacamole, y tapatio. I could have gone without the flautas, but I needed something to eat my sour cream with (notice how I buy stuff to finish off other foods and use that as an excuse for eating it : ) )
I also had a cup of kefir.
The workout has tough today...lots of volume, can't remember exactly the weight, sets, and reps, I'll update it in the future, but it was snatch, clean and jerk, clean pulls, and front squats.
Tomorrow the COOL HAUS truck comes by our work, so the first 2 days are cheat days : )
No comments:
Post a Comment