Yes that's right, this whole week will be pretty bad with the dinners and lunches I have planned for the next of the week. Now to me bad might be bad and good for someone else. So let me classify what I think is bad:
Processed crap
Certain carbs
Fake chemical stuff
Thats basically it.
Usually I fall in the certain carbs...breads and potatoes (also known as fries from the people who brought us the statue of liberty).
My original plan was the green faces diet, but with my current high volume exercise load, I don't think that was a smart idea. I am now considering a paleoish/primal diet with dairy. There are loads of resources online about both these diets. From Primal, just google primal blueprint (or go here http://primalblueprint.com/), for paleo there is Robb Wolf (http://robbwolf.com/) of crossfit fame and urban gets diesel who has a 30 day challenge (http://whole9life.com/2009/07/the-w30/). Plus there are the multitudes of paleo diet books as well as the anabolic diet by Dr. Di Pasquale.
Here is my food intake today:
Breakfast: Eggs with red pepper, onion and turkey sausage
Lunch: Chicken Burrito with guacamole, sour cream, y tapatio
Snack: Celery sticks
Snack: 2 boiled eggs
Snack: Protien shake (meh I hate these things, almost done with the container though)
Snack: 2 handful almonds
PWO (post workout) drink: MILK
Dinner: Wheat lavash with some sheik kabob and some indian fried dough substance from the south plus more milk. Had an inch of 85% dark chocolate and a teaspoon of sunbutter (with flaxseed)
Exercise: Snatch from blocks, jerks, snatch pulls, back squats, I was pretty gassed by the time I got to my back squats that I didn't finish my original plan, so I should eat a bigger meal an hour before hitting the weights on high volume days.
Tomorrow brings a coworkers birthday = unhealthy lunch, plus some indian food for dinner = gluten ridden naan, so we'll see how that goes.
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