Started off with another shake: banana, with 5 oz milk and 1 peach yogurt. was alright
then ate a handful of walnuts/peanuts followed by rotisserie chicken, some fries and an eggplant dip.
COOLHAUS: peanut butter and choco chip cookies.
Dinner killed it. all out lunch special chinese dinner. up side - only had one bowl of rice and protien; nevermind that it was pretty greasy.
worked out biceps and shoulders. three exercises each - four sets. polished off with an ab workout. recovery snack - string cheese.
didn't drink nearly as much water as day 1.
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