I did well yesterday! I was faced with temptation; for lunch, for dinner, for cookies, for cookies, but I held steady.
Breakfast: the usual (2 eggs and salsa)
Snack: Beef jerky
Lunch: Avoided El Cholo Mexican food and instead had a do-it-yourself salad. Cucumbers, carrots, tomatoes, corn, roasted corn chipotle, olives, and roasted eggplant/squash. drizzled with EVOO.
Side Lunch: Was given a small bowl of chow mein and some chicken. Not healthy, but a small portion to curb my appetite.
Post Workout: Muscle Milk
Dinner: Red Robin. This was the first time I did not have a burger, as tempting as it was. I opted for the Ensenada Chicken Platter: 2 seasoned chicken breasts and a salad. Very light, but filling too.
Dessert: Cantaloupe
At the gym, it was late, so I was kind of lazy. But still blasted through my tricep workout.
Skull Crushers - 4 sets of 10-12 with 60 lbs barbell
Tricep pulldowns on the cables - 4x12 50 lbs
Single arm dumbbell overhead tricep extensions - 4x12 25lbs dumbbell
60 crunches on the floor
40 twisty crunch thingies with a 7 lb medicine ball
30 weighted crunches on the machine
So a good day. I'm feeling it. Tonight I won't have a chance to workout. Rest night!
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