breakfast: lowfat peach yogurt
snack: banana
lunch: rice, tofu, vegetables, soy sauce
snack: 1 handful of caramel popcorn
dinner: salad (greens, tofu, cheddar cheese, turkey, tomatoes), 1 McChicken sandwich
exercise: 20 crunches
Overall, not a bad day save the minimal of exercise.
A quick update on progress -- since Monday, I've dropped 2.4 pounds, maybe not a statistically significant amount but encouraging nonetheless. Hopefully, this is fat not muscle loss...
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