Like I said Cool Haus ruined it for me today...
All was going well I had my 3 celery sticks with cashew butter and my 2 farm organic no corn fed chicken eggs with slice of turkey breast plus some guac. Then for lunch I had a chicken burrito with guac and sour cream. After lunch is where it all went down hill I had a peanut butter ice cream sandwiched in between to warm wonderful, lightly spiced ginger cookies, it was delicious.
Had a few almonds through out the day. Had half a cup of popcorn, plus 1 nasty protein shake, I hate these things, but I must get rid of them.
Todays workout was very low volume. Today was OHP (overhead press day) Work set was 3x5 @ 85 lbs. Did some pulls ups and barbell curls. I am still fried from yesterdays workout so that was all, accomplished what I needed to in the OHPs.
After working out I was starving. I had 10 oz of Broguieres whole milk. Had some afghani bread and some lamb curry. The lamb was definitely needed in my system. Anyways, tomorrow is another high volume workout day, so I need my rest, plus I need to finish reading practical programming by rip and kilgore. peace
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