First post

The obligatory first post.

So the idea of this whole blog sprung up at a discussion at work.  My coworker and I have always talked about the elusive 6 pack for a couple of years now, but I have never achieved it.  So we decided to hold each other accountable and create a support group to log our training and most importantly our diet.  We were also lucky to recruit a few other folks to join our efforts.

Our official date doesn't begin until August 23, 2010...I know I know, some would say start now, no excuses and all that other stuff, but we have our reasons.

I will be following a green faces diet for the first 30 days, not sure what everyone else will be doing so here we go....